Nutrigenomics Coaching

The success of functional medicine depends on how well a person can implement lifestyle changes.

It’s common knowledge that diet and lifestyle play a large role in our well-being. People seek and try a variety of therapeutic lifestyle interventions, but with so much information, how do they know what is right for them? After trying so many different methods and not experiencing positive gains, it’s easy for people to feel doubtful that they can make a difference in their healthcare outcomes.

If you are a provider interested in including this tool in your toolbox or a person who wants to gain insight into their unique blueprint, learn more about scheduling a coaching session to take the time to understand your genetics, environment, nutrition, motivation, and ability. 

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” 

Lao Tzu,  Tao Te Ching 


Before our coaching session I felt like I was throwing many darts trying to figure out what was right for me. After our coaching session, I gained the insight how to work with my body's blueprint to support my overall constitution rather than chasing symptoms. These lifestyle changes have enhanced the work I'm doing with my medical providers.


Beth Root


“Lara and I just did the PureGenomics webinar you helped us organize. We had 15 who registered, and 8 were present, and we have booked 4 of them for appointments in the hour since we completed it.”


Dr. Martha Calihan, MD

Learn what makes you unique to guide effective behavior change.

The recognition that environment, not genetics, is the primary driver of human health and well-being carries with it a strong message of personal empowerment and responsibility to shape one’s environment to nurture optimal genetic expression.

Unlocking a person’s genetic code, their instructional manual, is the autonomous motivation that fosters behavior change persistence. Knowing what makes us unique and how to support our constitution to counteract the effects of stress and trauma provides the knowledge to make and implement well-informed daily healthcare decisions. Knowing oneself in this manner gives human beings the sense of being able to take direct action that will result in real change. Ready to learn more what this means for you?

Therapeutic Partnerships Roadmap Course

Creating Empowered Patients and Thriving Practices

The Therapeutic Partnerships Roadmap is a new course sharing Kara’s proven model to help functional medicine providers effectively design and streamline their operating systems so you can integrate nutrigenomics, get the right patients through the doorempower them to be your equal partner, and keep them activated in their care long enough to experience profound clinical outcomes.

Understanding Nutrigenomics Blog Posts

Everything You Need to Know About DNA Testing and Your Privacy

When considering direct-to-consumer genetic or DNA testing – do the potential privacy risks outweigh the benefits of unlocking the wealth of knowledge about your health that’s locked away in your DNA? Today, let’s explore both sides of the issue. What Are the Benefits of Direct-to-Consumer DNA Testing? When direct-to-consumer DNA testing first became available, it…

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Unlocking Your Body’s Instruction Manual with Nutrigenomics

We think of our genes as what controls our eye color or height, but your genetic blueprint actually plays a major role in many more subtle aspects of your behavior and personality – including your weight, coping strategies, autoimmune conditions, ability to focus, and even symptoms like depression and anxiety. I think of your genetic blueprint as an instruction manual for your body….

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Genetics and Fitness Connection

Can exercise ever be a bad thing? If you’re not doing the right type of exercise for your physiology, the answer is yes. If you missed Good Medicine On the Go Episode #7 Exercise is as Unique as Your Patient listen here….

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How to Use Genetics to Guide Personalized Nutrition for Weight Management

Genetic differences may be a key to understanding why weight loss methods work for some and fail others. Even more importantly: if we understand these genetic differences, practitioners can tailor their recommendations for each patient, giving your patients better results. It’s not a matter of having “good genes” or “bad genes”for weight loss. It’s about understanding the differences and working with them, not against them. This is crucial in the patient’s journey to write their destiny….

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